What Is Andropause in Men? The Silent Hormonal Shift Every Nigerian Man Should Know About

Chike, a 52-year-old business owner in Aba, had always been the man everyone respected—strong, confident, in control. But lately, something was off.

He couldn’t sleep.
His belly was getting bigger.
He snapped at people over little things.
And worse—his “bedroom performance” had become embarrassingly unreliable.

“I no just understand wetin dey happen to me. Is this how man dey old?”

His doctor smiled gently and said, “You might be going through andropause.”

Andropause? Isn’t that for women?

No. It’s real. It’s happening to men—silently, slowly, and dangerously.

In this article, we’ll walk through:

• What andropause really is

• Why it happens

• Symptoms Nigerian men need to watch for

• How it affects relationships and mental health

• And natural + medical ways to manage and reverse its effects

If you’re over 40 and have noticed something changing in your body, mind, or sex life, this article might just save your dignity, health, and marriage.

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🧬 What is Andropause?

Andropause is also known as male menopause—a term that describes the gradual decline in testosterone levels in aging men.

Unlike women, whose menopause hits quickly, men experience this change slowly over years, usually between ages 40 to 65.

It’s marked by a condition called:

Late-Onset Hypogonadism

This simply means the testicles are producing less testosterone—the key male hormone responsible for:

• Muscle strength

• Energy levels

• Libido and erections

• Motivation and focus

• Confidence and mood stability

• Fertility

As testosterone drops, men begin to feel… less like themselves.

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⚠️ Andropause Is Real, Not Just “Getting Old”

Many Nigerian men brush off the signs:

“Na old age.”
“Maybe na spiritual attack.”
“It’s stress from work.”

While all these could play a role, if your testosterone is low, no amount of prayer, energy drinks, or agbo will fix it—unless you address the hormonal root.

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📉 When Does Testosterone Start Dropping?

Starting from around age 30, men lose about 1% of testosterone per year. By 50 or 60, many men are running on half the fuel they had in their 20s.

This is why so many Nigerian men over 45 say:

• “I tire easily.”

• “I no dey feel like doing anything again.”

• “Sex just dey boring me.”

• “Even small stress dey break me.”

It’s not weakness. It’s andropause.

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💥 15 Signs of Andropause Every Nigerian Man Should Watch Out For

1. Low libido – You no longer feel sexually interested

2. Weak or inconsistent erections

3. Erectile dysfunction (ED)

4. Tiredness or low energy—even after rest

5. Sudden weight gain, especially belly fat

6. Loss of muscle mass or strength

7. Depression, sadness, or frequent mood swings

8. Poor memory or focus (brain fog)

9. Sleep problems (insomnia or restless nights)

10. Hot flashes or night sweats (yes, men too!)

11. Shrinking testicles

12. Lower sperm count or infertility

13. Hair thinning (on chest, arms, or beard)

14. Reduced confidence or motivation

15. Increased sensitivity or irritability

If 5 or more of these feel familiar, your testosterone may be declining.

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🧠 How Andropause Affects Mental Health

Hormones don’t just control your body—they affect your mind.

When testosterone drops, many Nigerian men report:

• Feeling like they’ve lost their “drive” or purpose

• Avoiding their wives due to bedroom anxiety

• Fearing irrelevance or weakness

• Considering risky supplements or fake “man power” herbs

Sadly, some even withdraw completely—emotionally and sexually—leading to marital breakdowns and isolation.

This is NOT how aging should be.

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💔 How It Affects Relationships and Marriage

Testosterone fuels passion, presence, and confidence. Without it:

• Arguments increase

• Sex frequency decreases

• Emotional intimacy disappears

• Wives feel unloved or unattractive

• Men feel inadequate, ashamed, or emasculated

“We were once lovers. Now we’re just housemates.”

This is the silent story of many Nigerian couples post-45.

But it doesn’t have to end that way.

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🔬 What Causes Andropause?

While aging is natural, certain lifestyle and health issues accelerate testosterone loss, especially in Nigeria:

Cause	Description
Chronic stress	Elevates cortisol, which lowers testosterone
Sedentary lifestyle	Sitting too much reduces hormone production
Obesity	Fat cells convert testosterone to estrogen
Smoking/alcohol	Toxins destroy testosterone-producing cells
Uncontrolled diabetes or hypertension	Damages blood vessels and hormone balance
Poor sleep	Reduces nightly testosterone surge
Environmental toxins	Plastics, pesticides, fumes can disrupt hormones
Fake or risky aphrodisiacs	Damage the liver/testes long-term

If you’re exposed to these risk factors, andropause can hit earlier and harder.

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🇳🇬 The Nigerian Man and the Fear of “Losing Manhood”

Culturally, many Nigerian men measure manhood by:

• Sexual prowess

• Physical strength

• Breadwinning ability

So when andropause sets in, it feels like:

• Failure

• Shame

• Weakness

That’s why so many men suffer in silence—using fake sex boosters, hiding erectile problems, or blaming their wives.

But the truth is: you’re not failing—you’re aging. And aging doesn’t mean impotence. It means adapting smartly.

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🔬 How Is Andropause Diagnosed?

You don’t have to guess. A simple blood test can tell you your testosterone level.

📋 Recommended Tests:

• Total testosterone (done in the morning)

• Free testosterone

• Luteinizing hormone (LH)

• FSH (for sperm production)

• Estradiol (to check estrogen levels in men)

These tests are available in most Nigerian diagnostic labs and wellness centres.

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🌿 How Can Andropause Be Treated or Managed?

There’s no shame in needing help. The goal is to restore hormonal balance, energy, and sexual vitality.

Here are safe, proven options:

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1. Natural Lifestyle Changes

🏋️‍♂️ Exercise Regularly

Strength training boosts testosterone naturally.

🛌 Sleep 7–8 Hours

Deep sleep = hormone repair.

🥦 Eat Testosterone-Friendly Foods

Include:

• Tiger nuts

• Garlic & ginger

• Ugu and spinach

• Dates

• Pumpkin seeds

• Bananas

• Eggs and healthy fats

Avoid:

• Sugary drinks

• Fast food

• Excess soy

• Plastics

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2. Herbal and Functional Support

Some herbs are scientifically shown to support testosterone:

Herb	Benefit
Fenugreek	Boosts free testosterone
Ashwagandha	Reduces stress + raises testosterone
Maca root	Enhances libido
Tongkat Ali	Natural aphrodisiac
Ginger/garlic	Improve blood flow & testicular function

Use only reputable sources or work with a natural health expert.

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3. Stem Cell Supplements from Chenkov Wellness

Chenkov’s plant-based stem cell therapy is designed to:

• Revive hormone-producing tissues

• Support adrenal and testicular regeneration

• Boost energy and immunity

• Improve libido and mental clarity

Thousands of Nigerian men have reported:

• Firmer erections

• Better sleep

• Return of youthful energy

• Less belly fat

• Happier marriages

Stem cell therapy is non-invasive, safe, and ideal for men over 40 who want to age powerfully.

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4. Testosterone Replacement Therapy (TRT)

For men with very low levels, doctors may recommend:

• Testosterone injections

• Gels or patches

• Implants

This is a medical treatment that must be supervised to avoid side effects.

⚠️ NEVER self-medicate with testosterone or steroids without a doctor’s guidance. You can permanently damage your fertility and organs.

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✅ Daily Andropause Reversal Routine

Time	Action
6:30am	Wake up + light stretches
7:00am	Drink warm water + lemon
7:30am	30-min walk or workout
8:30am	Tiger nut + date smoothie
12:30pm	Lunch with fish + vegetables
4:00pm	Pumpkin seeds or banana snack
7:00pm	Light dinner + garlic/ginger tea
9:00pm	Wind down, no screens, sleep

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❤️ Real-Life Testimony: The Comeback

“At 53, I thought my manhood was finished. I avoided my wife for months. I felt like a failure. Then I started stem cell supplements, changed my diet, and began walking 3 times a week. After 6 weeks, I felt like myself again. My wife now smiles more than ever. I didn’t need viagra. I needed knowledge.”
— Mr. Eze, 53, Port Harcourt

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📢 The Big Message: You’re Still a Man—And You Can Be Even Better

Dear Nigerian brother,

You’re not weak.
You’re not finished.
You’re not old—just evolving.

Andropause is not a death sentence. It’s a signal to wake up and start caring for your body the way it has cared for you all these years.

You can:

• Regain your energy

• Restore your sex life

• Boost your confidence

• Deepen your relationships

• And age with pride and power

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👥 Start the Conversation. End the Shame.

Don’t suffer in silence.

Talk to your wife.
Talk to your doctor.
Talk to your brothers.

Let’s normalize male hormonal health in Nigeria. Just as we talk about fibroids, PCOS, and menopause in women—we must talk about andropause in men.

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💬 Join the Movement

• Need help getting tested?

• Want to order stem cell supplements?

• Looking for a men’s wellness group?

Reach out to us now at ChenkovWellness@gmail.com for stem cell solutions or leave a comment below.

We’re building a brotherhood of informed, healthy Nigerian men.

Recommended Books 

• The Cyborg Within Humanity

• Machine Minds

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📣 Spread the Word

• #AndropauseIsReal

• #MenNeedHormoneHealthToo

• #ChenkovForMen

• #StrongMenStrongNation

• #TestosteroneMattersNaija

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